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WHAT TO BRING

To ensure all our riders​ have a comfortable and safe trip, we require all riders to bring a selection of items in their own personal kit:​

• Bike Gear​​

  • Bike

  • Helmet (ADR approved)

  • Riding gloves

  • Bike bottle holder/s

  • Puncture kit

  • 2 spare tubes

  • Portable bike pump or CO2 head/canisters

  • Chain oil

  • Allen keys

  • Bike lock 

• Bike Clothing

  • Cycling Knicks x2 

  • Spare jersey

  • Cycling shoes & socks

  • Leg and arm warmers (optional)​

• Riding Gear

  • Lightweight day pack/camelback

• General Clothing

  • 3 changes of clothes and comfortable shoes/thongs

  • Smart outfit for celebration evening

  • Thermals/warm gear for cold nights and high altitudes

  • Beannie, neck warmer, long pants

  • Swimmers

  • Rain Jacket 

• General Items

  • Sunglasses

  • Sunscreen

  • Toiletry items

  • Mobile phone/alarm & charger

  • Ear plugs

  • Sleeping bag

  • Head torch

  • Small pillow 

  • Linen - sheets/towel

  • Personal medications 

  • Other hydration drinks/gels and extra snacks (optional as morning & afternoon tea are supplied along with Gatorade/Powerade)

• Emergency Documents​

  • Australian medicare card

  • Private health details

  • Australian driver’s license

  • Personal accident insurance (we recommend BicyclesNSW)

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OTHER ITEMS

Ready to ride?

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• Under 18? Complete the Parent Consent Form for participants under 18 years of age and email it back to info@ride4rescue.org

• Choose a Jersey Size 

• Begin training! Download a Sample Training Plan

• Download the Latest Itinerary (subject to change subject to weather & logistical needs)

• Download our Information Booklet

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Meet in Canberra the evening before the ride at the Alivio Tourist Park

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